{"id":1438,"date":"2022-11-16T12:44:25","date_gmt":"2022-11-16T12:44:25","guid":{"rendered":"https:\/\/mediatopnews.tg\/?p=1438"},"modified":"2022-11-16T12:54:50","modified_gmt":"2022-11-16T12:54:50","slug":"aquagym-a-lhotel-sarakawa-la-nuit-de-laquagym-du-19-novembre-2022","status":"publish","type":"post","link":"https:\/\/mediatopnews.tg\/?p=1438","title":{"rendered":"Aquagym \u00e0 l’h\u00f4tel SARAKAWA, UNE OPPORTUNIT\u00c9 IN\u00c9DITE"},"content":{"rendered":"\n


Il s’agit de faire de la gym dans l\u2019eau. Une activit\u00e9 sportive compl\u00e8te, douce et facile qui agit efficacement sur le corps, le c\u0153ur et le moral. Une silhouette harmonieuse et un esprit d\u00e9tendu, sans trop en baver\u2026<\/p>\n\n\n\n


POURQUOI S’INSCIRE \u00c0 L’AQUAGYM A SARAKAWA, TOUS LES MERCREDIS ET JEUDIS A PARTIR DE 18H30 ET LES SAMEDIS A 10H.<\/p>\n\n\n\n


1\/ S’INSCRIRE \u00c0 L’AQUAGYM POUR SA LIGNE
Une fois plong\u00e9 dans l\u2019eau, le corps ne p\u00e8se plus que le sixi\u00e8me de son poids et tous les mouvements deviennent plus faciles, m\u00eame si l\u2019eau cr\u00e9e une r\u00e9sistance sup\u00e9rieure \u00e0 l\u2019air et demande aux muscles de travailler davantage. C\u2019est ce principe qui fait de l\u2019aquagym, le bon alli\u00e9 pour modeler la silhouette. Les muscles travaillent plus intens\u00e9ment sans m\u00eame que l\u2019on s\u2019en rende compte.


C\u00f4t\u00e9 calories \u00e9limin\u00e9es, l\u2019aquagym marque \u00e9galement un bon point. Savez-vous que 30 minutes d\u2019aquagym permettent de br\u00fbler environ 600 calories, soit l\u2019\u00e9quivalent d\u2019une heure et demi de gym au sol ?<\/div><\/p>\n\n\n\n


Enfin, toujours gr\u00e2ce \u00e0 ce ph\u00e9nom\u00e8ne de r\u00e9sistance de l\u2019eau, chaque mouvement accompli permet de faire en surface de la peau, un massage drainant efficace pour stimuler la circulation sanguine, lutter contre la r\u00e9tention d\u2019eau et chasser la cellulite.<\/div><\/p>\n\n\n\n


2\/ S’INSCRIRE \u00c0 L’AQUAGYM POUR SA SANT\u00c9
Les s\u00e9ances d’aquagym permet de renforcer le syst\u00e8me musculaire, de stimuler le rythme cardiovasculaire, d\u2019am\u00e9liorer le tonus respiratoire et la circulation sanguine.<\/div><\/p>\n\n\n\n


3\/ S’INSCRIRE \u00c0 L’AQUAGYM POUR UN MORAL AU TOP
Le milieu aquatique est d\u00e9j\u00e0 en lui-m\u00eame, une source de relaxation et de bien-\u00eatre. Ensuite, l\u2019aquagym comme n\u2019importe quel sport, provoque une s\u00e9cr\u00e9tion d\u2019endorphine, l\u2019hormone du plaisir. Au bout de quelques minutes d\u2019effort, on se sent naturellement bien. L\u2019effet de groupe est stimulant et donne envie de se d\u00e9passer. On peut papoter et rigoler. Les coaches savent s\u2019y prendre !<\/div><\/p>\n\n\n\n


4\/ L’AQUAGYM : UNE ACTIVIT\u00c9 SPORTIVE ACCESSIBLE DE 7 \u00c0 77 ANS
Parce que l\u2019aquagym est une activit\u00e9 douce et sans danger, elle est accessible \u00e0 toutes et tous, quels que soient la forme, le poids, l\u2019\u00e2ge\u2026 Femmes enceintes incluses ! Il n\u2019est pas indispensable de savoir nager, car de nombreux exercices se pratiquent au bord du bassin, l\u00e0 o\u00f9 tout le monde \u00e0 pied.<\/div><\/p>\n\n\n\n

La soir\u00e9e du 19 novembre 2022, apr\u00e8s un an de la discipline \u00e0 l\u2019h\u00f4tel SARAKAWA, on se propose de faire une petite f\u00eate autour de ce sport tr\u00e8s b\u00e9n\u00e9fique pour les pratiquants.<\/p>\n\n\n\n


Il y aura un grand buffet cocktail dress\u00e9 aux participants, avec des jeux de lumi\u00e8res et bcp de gadgets et surprises, dans une ambiance mise en valeur par le grand DJ Franco togolais MANGO\u2026
C\u2019est aussi une soir\u00e9e autour des noix de coco, des jus naturellement press\u00e9s, des cr\u00eapes, nems, mignardises faits maison \u2026<\/p>\n\n\n\n


Ticket : 15 000 FCFA TTC ; D\u00e9j\u00e0 abonn\u00e9 \u00e0 l\u2019Aquagym : 9 000 FCFA
donnant droit \u00e0 la s\u00e9ance sp\u00e9ciale d\u2019Aquagym avec l\u2019incroyable Coatch DINARA, mais aussi au sp\u00e9cial buffet-cocktail pr\u00e9par\u00e9 pour vous, avec de nombreuses surprises qui vous attendent.
R\u00e9servez maintenant au 22 27 65 90\/ 97 14 91 91 \/ 97 14 3939, ou passez le faire sur place aupr\u00e8s du service commercial.<\/p>\n\n\n\n


Tous dans l\u2019eau ce samedi 19 novembre 2022, pour notre sant\u00e9, bien \u00eatre et pour se d\u00e9tresser \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Il s’agit de faire de la gym dans l\u2019eau. Une activit\u00e9 sportive compl\u00e8te, douce et facile qui agit efficacement sur le corps, le c\u0153ur et le moral. Une silhouette harmonieuse et un esprit d\u00e9tendu, sans trop en baver\u2026 POURQUOI S’INSCIRE \u00c0 L’AQUAGYM A SARAKAWA, TOUS LES MERCREDIS ET JEUDIS A PARTIR DE 18H30 ET LES […]<\/p>\n","protected":false},"author":4,"featured_media":1439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economie"],"yoast_head":"\nAquagym \u00e0 l'h\u00f4tel SARAKAWA, UNE OPPORTUNIT\u00c9 IN\u00c9DITE - R\u00e9c\u00e9piss\u00e9 N\u00b00026\/12-2020\/pl\/P<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediatopnews.tg\/?p=1438\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquagym \u00e0 l'h\u00f4tel SARAKAWA, UNE OPPORTUNIT\u00c9 IN\u00c9DITE - R\u00e9c\u00e9piss\u00e9 N\u00b00026\/12-2020\/pl\/P\" \/>\n<meta property=\"og:description\" content=\"Il s’agit de faire de la gym dans l\u2019eau. 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