{"id":6065,"date":"2024-01-11T05:59:11","date_gmt":"2024-01-11T05:59:11","guid":{"rendered":"https:\/\/mediatopnews.tg\/?p=6065"},"modified":"2024-01-11T05:59:14","modified_gmt":"2024-01-11T05:59:14","slug":"jour-j-1-a-sarakawa-le-kundalini-yoga-est-avant-tout-une-science-une-technique-un-art","status":"publish","type":"post","link":"https:\/\/mediatopnews.tg\/?p=6065","title":{"rendered":"JOUR J -1 \u00e0 Sarakawa ,le Kundalini Yoga est avant tout une science, une technique, un art"},"content":{"rendered":"\n<p><em>Le Kundalini Yoga est avant tout une science, une technique, un art qui permet la prise de contact avec soi-<\/em><br>&nbsp;&nbsp;&nbsp;&nbsp; <em>m\u00eame, une \u00e9l\u00e9vation de Ia conscience de soi. Le Kundalini yoga n&rsquo;est ni une gymnastique, ni <\/em><em>une<\/em><em><sup>, philosophie<\/sup><\/em><em>, ni une religion mais une approche de la conscience qui conduit \u00e0 transformer <\/em><em><sup>le mental pour<\/sup><\/em><\/p>\n\n\n\n<p><em>le <\/em>mettre <em>au service d&rsquo;un eyeil de la conscience pour quitter notre fonctionnement <\/em><em><sup>&nbsp;\u00e9gotique et non <\/sup><\/em><em>conscient.&nbsp; Le Kundalini Yoga am\u00e9liore notre sante sur les plans digestif, nerveux<\/em><em><sup>, glandulaire et <\/sup><\/em><em>lymphatique. II permet de <\/em><em>d\u00e9velopper une plus grande <\/em><em>vitalit\u00e9 et favorise notre \u00e9quilibre <\/em><em><sup>&nbsp;\u00e9motionnel.<\/sup><\/em><\/p>\n\n\n\n<p><em>.._<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/mediatopnews.tg\/wp-content\/uploads\/2024\/01\/IMG-20240108-WA0086-2-722x1024.jpg\" alt=\"\" class=\"wp-image-6066\" srcset=\"https:\/\/mediatopnews.tg\/wp-content\/uploads\/2024\/01\/IMG-20240108-WA0086-2-722x1024.jpg 722w, https:\/\/mediatopnews.tg\/wp-content\/uploads\/2024\/01\/IMG-20240108-WA0086-2-211x300.jpg 211w, https:\/\/mediatopnews.tg\/wp-content\/uploads\/2024\/01\/IMG-20240108-WA0086-2.jpg 761w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p><strong>Le Kundalini yoga <\/strong>r\u00e9unit dans son corpus de nombreuses formes de yoga.<\/p>\n\n\n\n<p>C&rsquo;est un yoga puissant aux effets rapidess et puissants, tant sur un plan psychique<sup> que physique : le corps, <\/sup>le mental et l&rsquo;esprit. A l&rsquo;instar de la m\u00e9decine ayurvedique il a une dimension holistique. II se base \u00e0 Ia fois<\/p>\n\n\n\n<p><strong>sur :<\/strong><\/p>\n\n\n\n<p>Une pratique corporelle avec des <strong>postures statiques et dynamiques <\/strong>(asanas), une pratique respiratoire complexe et vari\u00e9e (pranayama),<\/p>\n\n\n\n<p>Ia relaxation et la m\u00e9ditation, le silence et le son ; la place des mantras et du son y est primordiale<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Kundalini Yoga est avant tout une science, une technique, un art qui permet la prise de contact avec soi-&nbsp;&nbsp;&nbsp;&nbsp; m\u00eame, une \u00e9l\u00e9vation de Ia conscience de soi. Le Kundalini yoga n&rsquo;est ni une gymnastique, ni une, philosophie, ni une religion mais une approche de la conscience qui conduit \u00e0 transformer le mental pour le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOUR J -1 \u00e0 Sarakawa ,le Kundalini Yoga est avant tout une science, une technique, un art - R\u00e9c\u00e9piss\u00e9 N\u00b00026\/12-2020\/pl\/P<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediatopnews.tg\/?p=6065\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOUR J -1 \u00e0 Sarakawa ,le Kundalini Yoga est avant tout une science, une technique, un art - R\u00e9c\u00e9piss\u00e9 N\u00b00026\/12-2020\/pl\/P\" \/>\n<meta property=\"og:description\" content=\"Le Kundalini Yoga est avant tout une science, une technique, un art qui permet la prise de contact avec soi-&nbsp;&nbsp;&nbsp;&nbsp; m\u00eame, une \u00e9l\u00e9vation de Ia conscience de soi. 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